瑞華文化 :
Live With Pressure
Kyral Hsiung
Media reported string of employee suicide happened in Foxconn Shenzhen factory in bold headlines. Twelve falls in Foxconn this year banged shocks on the international society. Pressure management was back to every employer's priority list. As a student, pressure comes to us in nowhere as well. It is important that we know how to deal with this invisible predator, who consumes our delight, happiness and positive thoughts.
First of all, we should bear in mind that it is impossible to destroy pressure but to live with it. However, if we found ourselves being pushed too hard by pressure, here are several ways to release it. Above the list, keep healthy lifestyle. Good sleep and rest will send relief to both body and mind. Besides, exercise can do goods on
dismissing overloaded stress. Strenuous exercise such as running and boxing let us throw bad things away from our mind, while soft exercise like yoga and Taiji make us clean our mind for optimistic thoughts.
Thinking positively is also very important on managing pressure. Continuous pessimism led us to dead ends. When we feel depressed, just turn another side of the coin! For example, always think of something we have instead of things we missed. Anyway, after storm, sun always appears with smiles. In addition, change of focus enables us to have second thoughts on things blocked up our paths. Leaving text books and turning on TV or taking a nap for thirty minutes help us restructuring.
As long as we stand on the earth, we are surrounded by pressure. We need to live with pressure in peace rather than fight against it. Having a healthy life style with appropriate exercise, thinking positively and changing focus sometimes allow us to avoid the last straw. Furthermore, proper pressure can be the motivation to greatimprovement.
【中譯】
與壓力共存
媒體以加粗的標題，報導了深圳富士康工廠接連發生的員工自殺事件。富士康今年發生十二起墜樓事件，震驚了國際社會。壓力管理再次成為每位雇主心中首要考量。身為學生，壓力同樣會如影隨形。壓力這個無形的掠食者會將我們高興、快樂的情緒、積極的思維全吃乾抹盡，因此如何處理壓力十分重要。
首先，我們應謹記，壓力是無法摧毀的，只能與它共存。不過，若發現自己被壓力逼得喘不過氣，有一些方法可以減輕壓力。最重要的一點，就是維持健康的生活方式。良好的睡眠與休息能讓身體及心靈都獲得釋放。此外，運動對排解超載的壓力也有幫助，像是跑步與拳擊這類劇烈運動，能讓我們將負面情緒拋諸腦後；而瑜伽和太極拳這樣的靜態運動，能澄淨心靈，讓樂觀思維進駐。
正向思考對壓力管理也是不可或缺。不斷陷入悲觀情緒，會引我們走入死胡同。當我們感到沮喪時，不妨換個角度思考吧！例如：永遠只想著我們擁有的東西，而不執著於那些已錯過的事物上。無論如何，風暴過後，太陽總是會帶著微笑現身。除此之外，轉移注意力能讓我們重新思考那些阻斷我們去路的事物。離開教科書，看個三十分鐘的電視或午睡，都能讓我們重新調整自己。
只要雙腳站在這片土地上，我們就被壓力包圍著。我們要與壓力共存，而不是與之抗衡。擁有健康的生活方式，輔以適度的運動、正向思維以及偶爾換個角度思考，都能讓我們避開致命的最後一擊。再說，適度的壓力可也是大幅進步的動力呢！
Kyral Hsiung│ 畢業於廣州暨南大學商務英語系，連續四年獲得多項中國國家級、校級獎學金。曾任美國廣告公司專題撰文作者，現任職於內湖科學園區。
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